In the old days or in traditional
societies, people were not
incessantly being bombarded
with the temptation to eat.
Related Post
Dementia and the Food Fitness Factor
This article explores the impact of diet and exercise on dementia, highlighting AI’s role in early diagnosis and the importance of proactive health-focussed lifestyles. Post Views: 1,058
Gut glory
The gut is your brain Dietary fibre is well accepted as an important part of the diet and can exert a long range of health benefits, such as reducing plasma cholesterol, decreasing blood pressure, as well as decreasing the risk of cardiovascular diseases. It has been well documented that dietary fibres play a key role […]
CONFLICTING ALIGNMENT & DISRUPTIVE CHOICES
Health and environmental agendas are not always aligned with the current dietary recommendations. For example, in affluent countries, the recommended amount of meat consumption is significantly less than current consumption levels. People are encouraged to eat more vegetables, fruits, wholegrain, low-fat dairy products, and omega-rich seafood. However, they instead consume more hyper-processed foods containing hidden […]
SALT: NOT A SWEET STORY Part 2
Prominent world societies like those in the UK, US, and China are consuming dangerous levels of sodium. In China, most of the salt is added while preparing and cooking their own meals. Eating lots of processed foods and “compulsive-eating snacks” -also classified as junk foods- can become addictive. Salt and fat are especially pleasing to […]
The World in Transition: Cleaner Consumption (Part 2)
In the previous issue, protein technology expert Henk Hoogenkamp discussed why global ecosystems need a reimagining of food systems to operate within nature’s boundaries. For Part 2 in this series, Henk continues to discuss how the food industry needs to transform and revolutionalise the way food is produced. Post Views: 159
SALT: NOT A SWEET STORY
Sodium reduction in food products can be challenging. Salt (sodium chloride) is a highly functional ingredient. It not only makes food taste better, but it also allows a clean label, binds water, inhibits microbial growth, and costs cheap. Sodium in foods comes from multiple sources like bread, pastry, coatings (batters/ breading), canned soups, brines, and […]